Bodhi in Sanskrit means 'awakened' or 'enlightened' and reflects my mission - to awaken children's minds through the powerful practice of yoga. Through a fun-infused practice incorporating mindfulness, each kiddo will be instilled with unforgettable experiences and memories to last.
In this extended version of the weekly Bodhi Buddies kid's class will be every third Sunday of the month. We will spend the first hour practicing poses, breath-work and playing games to increase body awareness/control, teamwork and mindfulness. The second hour will be spent on special activities such as making tea, creating sensory bottles, crafting multimedia mandalas, aerial yoga and much more!
October 16th will kick off our first two-hour session and we will be doing aerial yoga! There are a limited number of spots for aerial so be sure to reserve your kid's spot in advance. Open to ages 6-11 (if your child is outside of this age range and you would like them to be considered, please email firstname.lastname@example.org).
Register by October 13th for $24 (regular price $30). http://www.mindbodyyogaaustin.com/workshops.html