Bodhi in Sanskrit means 'awakened' or 'enlightened' and reflects my mission - to awaken children's minds through the powerful practice of yoga. Through a fun-infused practice incorporating mindfulness, each kiddo will be instilled with unforgettable experiences and memories to last.
In this monthly extended version of the weekly Bodhi Buddies kid's class, we will spend the first hour practicing poses, breath-work and playing games to increase body awareness/control, teamwork and mindfulness. The second hour will be spent on special activities such as making tea, creating sensory bottles, crafting multimedia mandalas, aerial yoga and much more!
February 19th we will pull down the silks and do aerial yoga! This incredible practice gives kids the opportunity to fly, safely hang upside down and experience the calming gentle pressure of being in silk hammocks. There are a limited number of spots for aerial so be sure to reserve your kid's spot in advance.
Open to ages 6-11 (if your child is outside of this age range and you would like them to be considered, please email email@example.com).
Register by February 16th for $24 (regular price $30) http://www.mindbodyyogaaustin.com/workshops.html
Note: Please be mindful that eating immediately prior to class may result in an upset stomach while practicing in the hammocks. You may wish to send a small snack with your child to enjoy immediately following aerial practice.