Start off your holiday season with a fun opportunity to connect deeper with the whole family! With the stress and overwhelm of holiday gatherings and the pressure of getting things just right, we often times experience tension in our relationships, particularly within the household. 

Take your time off at Mind Body Yoga before the holidays begin to connect deeper with your child and partner while having fun! This two-hour workshop - led by Valerie Grace and Hollie Meador - will include group practice for the whole family as well as time apart during which parents will be led through a gentle yoga practice, learn self-massage techniques that can also be used on your partner, and discuss relevant research around parenting strategies. Meanwhile, kids will enjoy yoga games to improve balance, focus and coordination, and make their very own sensory bottles. Families will leave with techniques and practices to take into the holiday season and beyond. All ages welcome!

$25 for a family of up to three, $5 for each additional family member.