Mondays & Wednesdays 6 pm - 7:15 pm
Alignment Yoga at Austin Gymnastics Club
This hatha-based, adult class focuses on foundational poses, as well as arm balances and inversions. Students can expect a welcoming environment of play and exploration with an emphasis on self-acceptance and inquiry. Classes are generally centered around building both strength and flexibility at a safe progression for each individual.
Classes are $10 per session (paid directly to the teacher in advance or in person)
Austin Gymnastics Club is a state of the art facility offering high quality, affordable gymnastics instruction to children. Please note that while the yoga space is separated by curtains, there may be gymnastics instruction occurring during yoga classes. For more info about AGC, visit their website.