Mondays & Wednesdays 6 pm - 7:15 pm
Alignment Yoga at Mind Body Yoga
This is a hatha-based class focusing on foundational poses including arm balances and inversions. Students can expect a welcoming environment of play and exploration with an emphasis on self-acceptance and inquiry. Classes are generally centered around building both strength and flexibility at a safe progression for each individual.
Thursdays 6 pm - 7 pm
Hatha Yoga at Bloom Yoga & Meditation
Physical postures are taught with a focus on alignment, breath, and intention to bring balance, strength, and calmness to the practitioner. In this class expect longer holds in each posture and a slower approach to practice. Breathing and meditation techniques may also be taught depending on the teacher or the particular class theme. Hatha is an all-levels class.
Sundays 1:30 pm - 2:30 pm
Gentle Hatha Yoga at Bloom Yoga & Meditation
A Hatha style class involving breath work, attention to alignment, and low-impact movement often involving props such as bolsters and blocks. In this class expect a long warm-up, detailed introduction to postures, and extended relaxation. Gentle yoga is designed for all levels – this is a beginner friendly class.
Sundays 2:45 pm - 3:45 pm
Bodhi Buddies (6-11 yrs) at Bloom Yoga & Meditation
Bodhi in Sanskrit means “awakened” or “enlightened” and reflects the mission of this class – to awaken children’s minds through the powerful practice of yoga. Through fun-infused yoga asana, breath-work, games, and mindful activities, each kiddo (ages 6-11) will gain tools to stay centered in life. This is a one-hour, weekly version of the beloved week-long summer program.